FIT 1 BLOG

I hear this statement ALL THE TIME…”I drink enough water”…but do you really? The daily requirement of water consumption is 2 litres per day! That’s 8-8 ounce glasses a day! For every 1 hour of training means 1 more litre of water you need to drink. If you have caffeinated beverages that is another  glass per  caffeine drink you consume. Water is important in many ways. Helps  regulate body temperature, removes lactic acid from muscles as well as any waste your body produces. In fact there are way to many benefits to list in a little blog. So do your body a giant favor….start by drinking just 1 more glass of water per day. I can guarantee you will feel more alert, probably less hungry, and have more energy. Sound like a miracle supplement??… IT IS!!!!

Find it hard to drink water??

Make water tasty by adding fruit cubes!! Here is a super easy trick to make you WANT to drink more water!

Just put your favourite fruit in a blender and freeze in ice cube trays. Just pop a frozen fruit cube into your water bottle on your way out the door. Who knew drinking water could be so tasty.