FIT 1 BLOG

Just 1/2 a teaspoon of cinnamon per day can lower LDL cholesterol. This tasty spice can also help to regulate blood sugar,and when taken daily has been known to relieve the pain associated with arthritis!!

Here is a simple yummy way to get cinnamon into your diet!

Cinnamon tea

• Bring 4cups of water and 3 cinnamon sticks to a rolling boil
• Lower heat and simmer for 5 mins
• Add on more cup of water,then return to a boil
• When the tea turns a light amber colour it is ready. sweeten with honey or stevia

F.Y.I…. this is AWESOME cold too!!!