FIT 1 BLOG

High processed usually means hi-calorie! If the label says lo-cal,take a good look at the label for portion size. Anything is lo-cal if you can only eat a SPECK of it!! Opt for whole foods[or the least processed] they are usually lower in calories and higher in fiber and nutrients than their higher processed counterparts. The portion sizes are more filling and definitely better for you!

Here is a great start to your day breakfast!

Protein Pancake

1/4 cup whole oats

1 whole egg

1/4 cup pasteurized egg whites

1/4 tsp cinnamon

2 packets splenda[or tsp honey or cane sugar]

mix altogether,add blueberries,nuts,or sliced banana,and cook in a hot pan until top starts to bubble.Flip pancake to brown on the other side.To  amp up the protein factor,add a scoop of your favorite protein powder and mix well!Top with a  Udo’s oil and a little more fruit to make this complete!

F.Y.I..I make a few in advance and take them to work to have as snacks!!