FIT 1 BLOG

Did you know that eating the right fats in your diet will actually help your body to rid itself of bad fats? Not only that, but essential fats are important for brain and bowel function, regulate hormone fluctuations and are required for the absorption of many nutrients. Omega 3 6 9 are considered essential fats and can be found in fish oils as well as some vegetarian sources.

FYI - When taken in higher doses,Omega 3 has been proven to be a very effective anti-inflammatory!!

RECIPE CORNER

369 Vinaigrette
1/4cup Udo’s Oil
1/4cup apple cider vinegar
1/4cup fresh or frozen raspberries
1 garlic clove
pinch of salt and pepper

Udo’s oil can be found in the refrigerator section of almost any major grocer!