FIT 1 BLOG

There may be a reason for this.LEPTIN.

Leptin is the enzyme your body produces that tells you when you are full after eating. However,foods high in saturated fats inhibit the production of this valuable enzyme. You may have just consumed a  cheeseburger,fries,and a chocolate shake but your brain is telling you that you are still hungry!Crazy huh?….

How do you beat this?…Lower the  saturated fats in your meals and see how much fuller you feel! Better yet,ADD essential fats to your meal to produce more leptin and curb your hunger for hours!!

Guacamole
3 ripe avocados
2 Roma tomatoes[diced]
1/4 white onion[diced]
2 serrano peppers[diced]
pinch coarse sea salt
juice from 1/4 fresh lime
mix all together until smooth
Serve with unsalted corn tortilla chips…or….up the fiber and lower the carbs and use celery stalks,cucumber,and cauliflower
F.Y.I.
This super healthy tasty authentic Mexican snack is rich in essential fatty acids including vitamin E. And served with vegetables is an excellent source of fiber!!