FIT 1 BLOG

There may be a reason for this.LEPTIN.

Leptin is the enzyme your body produces that tells you when you are full after eating. However,foods high in saturated fats inhibit the production of this valuable enzyme. You may have just consumed a  cheeseburger,fries,and a chocolate shake but your brain is telling you that you are still hungry!Crazy huh?….

How do you beat this?…Lower the  saturated fats in your meals and see how much fuller you feel! Better yet,ADD essential fats to your meal to produce more leptin and curb your hunger for hours!!