Disclaimer
Connie strongly recommends that you consult your doctor and get medical approval before starting any excercise program including following the advice within this blog.
© Copyright 2009
Connie strongly recommends that you consult your doctor and get medical approval before starting any excercise program including following the advice within this blog.
© Copyright 2009
When using only 1 leg for support make sure to switch legs halfway through each set. This will make sure you fatigue both sides evenly. Also try to keep an erect posture,chest up shoulders back,slight pelvic tilt ,and knees slightly bent. You want to make those supporting muscles work instead of compensating posture for weak muscles!
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